Aerobics has been developed recently and is very effective in improving cardiovascular condition. It provides enjoyment besides increasing the fitness levels. To make it interesting, REEBOK has introduced step aerobics, kick aerobics, box aerobics, weights and the rabands which increases your muscle mass and improves blood circulation and give your body a perfect shape.
is a constructive healthy addiction but due importance should also be
given to complete medical screening, before getting into the exercise
regime, to know about the foot arches, body deformity, weight, fat% etc.