body possess an active mind)
is no substitute for Exercise. As diet is important for living
exercise is equally important for “healthy living”. One should
not fall in and out of exercising regimes; it should be incorporated in
your daily routine. As per the diet no food is fattening, it is
either too much or too little. As “overeating” leads to
“obesity” extreme dieting effects over all health and vitality so
always eat a “Healthy Balanced Diet” which should have proper
proportions of Protein, Carbohydrate, Fat, Vitamins and Minerals. “Healthy
eating is healthy living”. Never go for a complete fat free diet
because Vitamin A, D, E, K are fat-soluble vitamins and are absorbed in
the body with the fats. These vitamins are very important for the growth
and adequate development of body.
The key to the Healthy Life is balanced diet target muscle exercise. Also
complete physical and mental-relaxation giving one a total stimulation of
mind and body. If one can spend some time and money today on one’s
health and fitness one will be saving lot on one’s medical bills and
will improve on one’s quality of life. Nobody can increase your
life expectancy but the disciplines life can very well improve your
quality of life.
The city life is so mechanical and full of pollution that it needs a right
kind of care for the body. As the problem of obesity is the gift of
these cars, lifts, remotes, call bells etc., so the answer is also
with these Gymnasiums, Aerobics, Yoga/Meditation, Sauna, Steam with
proper Diet-counseling and Medical supervision.
As we are social human-beings we cannot get away from parties and outing
but if we are little watchful and choosy about what to pick and what to
leave on the display table we can very well enjoy the food and the fun
without affecting our health adversely.
As students have books available to them but they need a proper guidance
and atmosphere to learn and follow them (like going to school) similarly
for “Health and Fitness” you need expert guidance proper gadgets and
encouraging ambiance to get the best results.
So, wherever you think of improving on your Health and fitness level
remember to have a regular check of ‘Pulse’ and control on
DR. PRABHA SANGHI.