YOGA is a way of  life, an integrated system of education for the body, mind and spirit. It is a practical aid, not a religion. Its a faith that can be held by people of all religion. That is why, people in the west are getting more and more into Yoga, pranayam and meditation.

YOGA is a psycological approach, based on a practical system of concentration and control of the mind. Right conduct, a healthy body and steady posture, breath regulation and withdrawl of the senses are recommended to acheive this. Only if this foundation is firm can the superstructure of concentration and meditation succeed.......more